Tripcamps
Glacier crossing at Cho La pass in the Khumbu region
Difficult

Cho La Pass Trek

The connector pass between Everest Base Camp and the Gokyo Lakes, crossing a genuine (if short) glacier.

Photo: Kaibak (CC BY-SA 4.0) · source

14 DaysDuration
5,420 mMax Altitude
110 kmDistance
March, April, May, September, October, NovemberBest Season

Cho La is the pass that links the Khumbu’s two marquee destinations — Everest Base Camp and the Gokyo Lakes — into a single itinerary, without the additional length and difficulty of the full Three Passes route. The crossing itself involves a short but genuine glacier traverse, generally requiring microspikes and trekking poles rather than technical climbing gear, though conditions vary year to year.

The itinerary follows the standard Base Camp route as far as Gorak Shep and Kala Patthar, then turns toward Dzongla to position for the Cho La crossing, dropping into the Gokyo valley on the far side for a second set of views entirely — the turquoise lakes and Gokyo Ri’s own summit panorama.

For trekkers who want to see both of the Khumbu’s headline destinations on one trip but don’t want the full three-pass commitment, Cho La strikes a good balance: a fourteen-day itinerary, one technical pass crossing, and two of the region’s best viewpoints.

Highlights

  • A short glacier crossing at Cho La (5,420m), roped for safety in icy conditions
  • Both Everest Base Camp and the Gokyo Lakes combined into one itinerary
  • Kala Patthar and Gokyo Ri, back to back on the same trip
  • A natural middle ground between the standard Base Camp trek and the full Three Passes route

Day-by-Day Itinerary

  1. 1

    Day 1: Fly to Lukla, trek to Phakding

    Flight to Lukla, then an easy walk to Phakding.

  2. 2

    Day 2: Phakding to Namche Bazaar

    Climb into Namche Bazaar.

  3. 3

    Day 3: Acclimatisation day in Namche

    Rest day with a hike to Khumjung or the Everest View Hotel.

  4. 4

    Day 4: Namche to Tengboche

    Trek to Tengboche Monastery.

  5. 5

    Day 5: Tengboche to Dingboche

    Continue to Dingboche.

  6. 6

    Day 6: Acclimatisation day in Dingboche

    Rest day with a hike to Nangkartshang viewpoint.

  7. 7

    Day 7: Dingboche to Lobuche

    Trek past the Khumbu Glacier's memorials to Lobuche.

  8. 8

    Day 8: Lobuche to Gorak Shep, visit Everest Base Camp

    Reach Gorak Shep and visit Everest Base Camp before returning to Gorak Shep.

  9. 9

    Day 9: Kala Patthar sunrise, descend to Dzongla

    Climb Kala Patthar for sunrise, then descend toward Dzongla.

  10. 10

    Day 10: Dzongla to Cho La to Thagnak

    Cross the glaciated Cho La (5,420m), descending to Thagnak near Gokyo.

  11. 11

    Day 11: Thagnak to Gokyo, Gokyo Ri sunset

    Reach Gokyo village and climb Gokyo Ri for sunset views over the lakes.

  12. 12

    Day 12: Gokyo to Dole

    Begin the descent back down the valley.

  13. 13

    Day 13: Dole to Namche to Lukla direction

    Continue the descent through Namche Bazaar.

  14. 14

    Day 14: Arrive Lukla, fly to Kathmandu

    Complete the descent to Lukla and fly back to Kathmandu.

How to Reach

Lukla is reached by flight from Kathmandu, the standard start and end point for the trek.

Permits & Essentials

A Sagarmatha National Park entry permit and Khumbu Pasang Lhamu rural municipality entry fee are required, arranged by your trek operator. Microspikes and trekking poles are recommended for the glacier crossing.

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